Quote:
Originally Posted by dor  I have tried it a bit already, don't know about results...yet, we'll see...i had one question -i really like the tapping guy's videos but is tapping only for negative emotions?
Can you use it to encourage good ones? |
I've been using it for positive things to great effect. What I've been doing I think is similar to the
Choices method for EFT where instead of the "I deeply accept myself" statement, a positive choice statement is used.
For positive stuff: take any positive affirmation/belief and use it in place of the set-up statement and all of the reminder phrases. When I do two rounds using it like that the affirmation/belief usually takes hold quite fast, it's a really interesting way to see how a certain belief feels.
Sometime ago I read some article linked on these forums about being unreasonably happy. Decided to try it out with EFT using the phrase "I'm unreasonably happy" while doing two rounds of tapping and yep, it worked. In fact I'll try that out again now..
