Not brewer's yeast. Nutritional yeast. Totally different.
We drink fortified rice milk that has B12 in it, along with calcium and vitamin D. Some of the juices we drink also have a full day's supply of B12. It stores well in your system.
Don't worry about protein. As long as you are eating enough calories you'll be fine there.
DHA... omega 3 fatty acids... walnuts, flaxseeds, fortification. If you're eating eggs, I think you're okay.
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Erin Pavlina, Intuitive Counselor
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