Personal Development for Smart People Forums - View Single Post - Considering a vegetarian diet. Looking for examples...

escapee · 03-12-2007, 04:06 PM

I believe there is no real B12 in plant food/yeast but useless analogues B12. Not only that analogues b12 is useless but it also competes with the real B12 in absorption process so the safest choice seems to be methylcobalamin B12 supplementation. This is well supported by Veganoutreach.com

03-12-2007, 04:06 PM	#7 (permalink)
escapee Family Member Join Date: Nov 2006 Posts: 1,243	I believe there is no real B12 in plant food/yeast but useless analogues B12. Not only that analogues b12 is useless but it also competes with the real B12 in absorption process so the safest choice seems to be methylcobalamin B12 supplementation. This is well supported by Veganoutreach.com Last edited by escapee; 03-12-2007 at 04:20 PM.