I guess it is more of a question of finding alternatives to replace your meat in the diet, which I guess is pretty obvious. I find that nuts, especially walnuts and almonds, make for a tasty snack if you are craving some sort of meat and they will fill you up as they are high in fat and calories (mostly good fat). It is a complete lifestyle change, so it may change even more aspects of your life and it is an ongoing process, so take this one step at a time. I am not a big fan of soy, unless it is organic, and tofu is not something I would eat if left to my own decision. More fruits and veggies is another great substitution.
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