[Erin Pavlina]

I'll post a typical day's meals for you. We're vegan, though, not vegetarian.

Breakfast: whole grain toast with almond butter and a soy yogurt.

Snack: small handful of nuts

Lunch: Vegan turkey and avocado sandwich with mustard, lettuce, tomato and onion. Salad with dressing. Fruit for dessert.

Snack: Fruit

Dinner: Tomato risotto, green beans in a thai peanut sauce, herb crusted cutlets with barbecue sauce.

Snack: air popped popcorn and some grapes

Hope that helps.

Some other dinner options include sweet potato curry, veggie burger, cashew paella, corn creole, enchilada casserole, spaghetti with marinara, vegetable quesadillas.

Other breakfast options: whole grain pancakes or waffles, whole grain cereal, veggie bacon and tofu scramble.