[jbischke]

Throughout my childhood and into my mid-20s I struggled with recurrent sinus infections. I was on antibiotics for a good chunk of my high school days and it severely impacted my health, energy levels, etc. Now, thanks to a lot of changes (the primary one being eliminating almost all dairy from my diet) I'm largely free of this. However, I'm not quite all the way there.

I still have some "stuffiness" and I noticed after I do my morning breathing exercise that I get some buzzing in my sinus area that seems to indicate that there is still some stuff lingering there. I'd love to kill this once and for all but not sure what the best next steps are. My diet is getting real solid and I'm generally taking good care of myself (exercise, meditation, etc.). I've tried netipot and something called the Grossan irrigator in the past and may pick them up again.

Other than that I'm not sure what else I can do...and definitely don't want (let alone need) to do any drugs, nasal sprays, surgery, etc.

Any suggestions?