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Originally Posted by ticktockclok  You really don't need to spend anything to work out without weights. That link to Zen in the Art of Self-Resistance; I saw results in the two months I used it, before switching my workout up a bit. Or, you could simply do 500 pushups a day. All types. Add in some hindu squats, do a 30-day trial, and be amazed at your results. |
I personally like to mix in weight training, but ticktock is 100% correct--do 500 pushups and sit ups a day and you'll be in great shape. Hindu squats hurt like hell, but they're also great for getting in shape.