Quote:
Originally Posted by StacyT  A friend taught me this and it works so well for me:
Take your thumbs and press them into the crevices where your nose meets your eye. Press firmly in an upward motion (toward the inner top or your eye socket where it meets your nose) and hold for 30-60 seconds. In a few minutes your nose will start to drain.
You may have to repeat this throughout the day, but I use it when I'm stuffy and it works great!! |
That the buteyko breathing method!! I use his breathing to control my asthma and it works great. You may require a few day of practice though.