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But the reason homeboy is so fit is because of discipline & excersise not because he eats meat
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I would say both diet and exercise play an equally important role in his fitness ( Narz you know this
). Without protein ( either Animal or plant source ) there is a severe restriction on muscle growth. You would still grow muscle but not as big as those with protein (esp whey protein ) rich diet .
Whey Protein - Nature's Amazing Muscle Builder