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Originally Posted by hindweb  I am from India and the land of Hinduism. Many of us are strict vegetarians and I have never heard of any problems of this nature, but we are not vegans. |
you're still likely to use ghee (buttter?) dairy like lassi and eggs in your diet, no?
anway.
I simply eat 'real food' - and I found that's the best solution , just a balanced natural diet, I include raw milk and cheese, fish, grass fed beef -
Nina Planck: Food Writer & Expert on Farmers' Markets & Local Food Why do I defend real food? Because it's under attack.
Don't you find it odd that the experts blame butter and beef for heart disease, even though heart disease as we know it has only been around since 1912, and we've been eating butter for 30,000 years and beef for 3 million?
Don't you find it funny that the foods in all traditional diets - starting with breast milk - are loaded with saturated fat and cholesterol, yet people who eat these traditional foods liberally don't get heart disease? Nor are they fat or diabetic.
As I said before, if you have to go out of your way to eat something to make up for the deficiencies of vegetarian type diets, than that should tell you something is inherently wrong with that diet.