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eat far fewer processed foods
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That's the key change that you have made. If you start adding the refind carb/junk food back to the diet. You would see your waistline expanding and your health going downhill faster than you could imagine.
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you go meatless you NEVER have the urge to hit the Burger King drive through again!
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I agree based on my experience. But it's not the best reason TO EXCLUDE all animal products (including organic egg, grain fed animal products and etc)
The problem with Eskimo is alcoholism .