So, are we to assume that the meat eaters of the world are not suffering from vitamin and mineral deficiencies? Not likely.
Personally, since going vegetarian, I eat much healthier than I did in 34 years of being a carnivore. One is forced to make food choices on a larger scale, try new things, and be mindful of the nutritional content of the daily diet to be a successful, healthy vegetarian. I eat far fewer processed foods and certainly, once you go meatless you NEVER have the urge to hit the Burger King drive through again!
|