Day 5 - Finished the visualization yesterday. I just realized I need to do more work on keeping that vibration than on the visualization itself. Usually after I visualize I feel exactly how I want to feel for a while then it wears off and then I find myself angry, frustrated, stressed, etc.
One great thing about visualization or meditation is that you become aware of how you were feeling before you started visualizing or meditating. Usually the process starts with calming the mind chatter till it's nothing then creation (your imagination). That's why I added visualization in the middle of the day. I wanted to see how my days were going and so far there has been a lot of frustration and stress.
|