Quote:
Originally Posted by LMVector  I'm bulimic too- which is why I'm doing this 30 day trial to push out the old habit and put in new ones. I'm seeing a therapist as well to deal with the cause of it all. I think that's the main thing to do- get help and deal with the wound rather than just cover it up. |
Ahh... I get it. Self-hypnosis is a very good way to install new habits.
It would also help to "tap out" the undesired behaviors using some form of Energy Psychology. Gary Craig is retiring on January 15th, but his site (with lots of free material) is available for another 9 days:
Emotional Freedom Techniques
After you tap out the undesired behaviors, use the self-hypnosis procedure (such as what I put in
your thread) to create replacement behaviors.
sincerely,
James Knochel