[modernthing]

Yes, like you say : tools too many people use tools as if they were "magical items" or THE solution to their problems. I guess it's important to empower yourself and understand the real solution lies within you...

to come back to "shutting down processes"... I'm starting to have visions, and it's not easy keeping a low profile at night, it's the time where I get the most visions. Especially that at one point I would see things which didn't really seem too friendly. I've asked my gardian angel and guides to stand as bumpers for unwanted things and it eased the process quite a bit.
I then tried what Codenamesmiley was suggesting and it seemed to do the trick