 be nice
well, you can eat unhealthy as vegetarian, you can eat unhealthy as meat eater, and even as vegan you can eat unhealthy food.
It does not matter if you eat meat or not, it does matter if you eat food that is good for you, or food that is bad for you. It is important to listen to your body, to feel if what you eat is good for you.
Problem is, most people do not listen to their body to see if their food done them good, they listen to mass media telling them 'eat this, its good for you', or they listen to other people. But people are not the same, something that is good for me need not to be good and healthy for you.
We need to re-learn to feel into ourself, to feel if we harm ourself, or if we do ourself something good. Learn to listen to our body system, since all the information is inside us, we just need to tap into it, use it.
Any 'I got the ultimate truth about what food is good for you' must be wrong since we all are different, and our needs change frequently in our lives.
Love you,
Sam  |