I'm not sure of the physical mechanics involved, but I know it involves willing and manifesting. But basically I tune in to the energy in my body (this is easier when you have experience feeling that energy) and sort of breathe in extra light and energy from Source. As though you were in a room with stale air and suddenly someone opened a window and a fresh breeze came rushing in. How you might feel expelling the old stale air and breathing in fresh, invigorating air, is somewhat how it feels. There is often, but not always, an accompanying tingling sensation like electricity in my body.
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