The ebook is 111 pages long (but with appendices). It also comes bundled with a few other ebooks which I haven't read. There's an ebook about overcoming jetlag, one on how to remember your dreams and a few others.
Once you purchase the book, the author sends you emails to highlight the main parts of the ebook. I've only bought it around 10 days ago, and he's already sent me an extra ebook about boosting my energy levels!
I hope you find the advice in the ebook helpful (and I *certainly* hope I didn't give you bad advice!)
Let us know how it goes...