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martinogg · 01-03-2010, 01:26 PM

I've heard of the SAD lights,
it would be great to get some personal stories about the effectiveness of using them.
my first thoughts are that taking advantage of the times of natural light would be the best option first, but this isn't always possible in a social context. For example you cant just spend 30 minutes standing outside in the light at lunch time if you only get 30 minutes for lunch and you are hungry..

01-03-2010, 01:26 PM	#11 (permalink)
martinogg Member Join Date: Mar 2009 Posts: 67	I've heard of the SAD lights, it would be great to get some personal stories about the effectiveness of using them. my first thoughts are that taking advantage of the times of natural light would be the best option first, but this isn't always possible in a social context. For example you cant just spend 30 minutes standing outside in the light at lunch time if you only get 30 minutes for lunch and you are hungry..