It is suggested that everyone sitting for an hour should get up and walk around for a few minutes. Also exercise is good, like yoga. The purpose of yoga is to become one with the universe. 'Yoga' means 'union'. So they do hours of sitting meditation a day. But that is bad for health so they make up for it with the yoga postures known as hatha yoga. The meditation is known as raja yoga (king of yoga).
The monks and priests in the Shaolin Temples also did hours of meditation a day. But they did martial arts to keep their body fit and healthy.
The bible does not talk about Jesus from between a little kid and a 30 year old. So books say that he went to India and learned yoga to become one with the universe.
For pinched nerves or neck or back problems there are chiropractors that use an advanced method called NUCCA. See this site
for more on this. To do it they need a lot of x-rays of the neck. Then they need to figure out the right vectors. Then they need to apply them.
My chiropractor says that he used it on an 8 year old boy and his Torette's Syndrome was cured. His doctor said that it is obviously a fluke (coincidence). But my chiropractor has only had one case so has no idea on how it would do with 10 people. But after 5 months, the boy was sledding and crashed his head into something and it came back. So the chiropractor told the mother to bring him in for another fluke to happen.
Also this method has worked on people with suicide disease (trigeminal neuralgia
). One guy got this disease right after a dental procedure. See trigemianal nerve picture on site above in yellow. "Its nickname is 'the suicide disease'  because it causes one of the most severe pains that a human being can experience."