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Froztwolf · 01-01-2010, 06:01 PM

Exercising your core muscles is an excellent way to gain good posture.
I've recently started doing Yoga, which is a fantastic core exercise, and I've noticed an improvement in my posture already, after just 4 classes.

01-01-2010, 06:01 PM	#3 (permalink)
Froztwolf Senior Member Join Date: Jul 2008 Posts: 217	Exercising your core muscles is an excellent way to gain good posture. I've recently started doing Yoga, which is a fantastic core exercise, and I've noticed an improvement in my posture already, after just 4 classes.