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You would know that the negative thought is there because of the lousy way you feel... or by catching yourself thinking that you're screwed up (or that you're life is screwed).
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im confused, the thing is i had trouble in my social life and until now its still there. i became like passive whatever who don't assert herself i think its because of what i manifested, or it could be that i really was changing??
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In my view and experience, there is nothing unconscious.
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i agree. but i had an experience before when there's this person who questions me. i can feel that he has a doubt in me, i dunno why. then i started becoming unsure of myself that maybe there's something im not aware of!
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If you're evaluating yourself or your life as "screwed up", you would know it, either by the lousy feelings you have (which would lead you to your negative, self-evaluating thoughts) or by noticing the thoughts you're having.
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i think its when i realized i don't have everything in control.. well i know i can't control ppl, but at least i want them to accept me, but it seems that they hate me. its not an assumption i have proof.
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When you learn to be more
in charge of what goes through your mind, then you can
choose thoughts, images and states that result in good (or "OK") feelings within you… And out of that nicer feeling (or neutral) place, you can more easily attract the good things you want.