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I really cleaned up my diet by cutting out any junk food, etc. and ate mostly green cruciferous vegetables, beans, nuts, seeds and fruit (Eat to Live).
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If the eating plan doesnt work, then you need to reduce your carbohydrate intake from beans, nuts (calories densed) and fruit and replace them with range fed/deep sea animal food and more vegetables.
Low Grain and Carbohydrate Diets Treat Hypoglycemia, Heart Disease, Diabetes Cancer and Nearly ALL Chronic Illness