Quote:
Originally Posted by Aleksander Krstic  He's read about free exercises on the net, like look into the light, don't wear glasses unless you need them(only for those with small dioptre), cover your eyes and imagine a black image until all you can see is a black image when you close your eyes... Just use the net.
I don't know for sure if his eyesight has really improved because of that, but he plays the computer more than me, while I have two times bigger dioptre than him.
Hope this helps. |
Covering your eyes and seeing black is a very good exercise because it relaxes the eye muscles. Any time you relax your eye muscles you will receive a temporary boost in your ability to see. This is caused because most vision problems are stress related. When you look at something up close for a long period of time, you strain your eyes. Your eye has to strain to see up close but when held for a long period of time with no relaxation (i.e. looking at a distant object or a relaxation technique) it causes damage. The muscles in the eye will stay strained even when trying to see far away. And to see far distances, your eye muscles have to relax and flatten out.
Basically by relaxing muscles in your eyes you begin to restore some vision. And then by doing exercises with your eyes (if they are good exercises) you will begin to strengthen the eye muscles and they will work better and better until you've restored your vision. The problem becomes when you strain your eye muscles doing the exercises. That is when the exercises will have no effect and can actually become dangerous to your eye health. It's very important for your eyes to rest between exercises and to be relaxed during the exercises. If you follow those rules, you'll be in great shape to heal your eyes.
I’ve been studying how to heal my vision naturally for the last few weeks and am beginning a program I researched, in depth, today after work. I work with a computer so I periodically use a relaxation technique and that alone seems to have positively affected my vision over the course of today. Your "map of the world" will determine how affective any program is for you. Also your comprehension of what you're doing will affect your results. The information is out there if you know where to look.