Use a timer or alarm. When you log onto a forum or chatroom or whatever, set a timer for whatever amount of time you deem acceptable. Then when your time is up you have to log off and shut the computer down and study.
Or
Use internet time as a reward for yourself for getting your work done. Work for half an hour go online for 15 minutes or some such thing.
They've worked for me in the past.
Asrai
|