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Originally Posted by Beuford  At the moment I'm just experimenting with polyphasic sleep, and I'm not suggesting you do it, but I've realised how easy it is to go with 4.5 hours of sleep a night for a few nights, and how much easier it is to get to sleep the next night if you didn't sleep fully the night before. It might be worth considering for a night to force yourself to get up through multiple alarm clocks and such after 4.5 hours of sleep just for one night. This is not the best way to get up but it is just for one night. The next night it should be easy to go to sleep, if not just do the same thing. But when you do, make sure to sleep early and set your alarm early. From then on, focus on going to bed at a reasonable time and waking up at a reasonable time like 11pm to bed and 7am to waking up. If you can, open the window and curtains and let yourself wake up naturally. |
My doctor recommended me to go to sleep at 5am and wake up at 1pm until I can begin "sleep therapy". But I am going to take your advice, out of necessity. I have an appointment tomorrow at 11am for a pre-wedding photoshoot downtown. I'm in Bangkok, no Christmas here. I'll have to wake up around 9am so... 4.5 hours of sleep it will be.