I really sympathize with you. I also had (and still have sometimes) the wish to hide and be protected, but still remain connected. The internet is safe because you can control exactly how you use it. The outside world is like a jungle - dangerous and uncontrollable.
I really recommend starting to see a therapist. If you are not willing to do that, Learning Strategies makes a program called Resiliency (and several others) which may be beneficial to you.
Hugs!
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