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Originally Posted by AngelaM  I think most importantly you should realize that you're not being honest with yourself if you are here saying you want to improve your sleep but then it comes time to go to bed and decide not to do your night time routine if you "don't feel like it". What you're saying and what you're doing really aren't in alignment. |
I agree with you. I "like the idea" of having a night time ritual and understand all the benefits, but I don't "want" to do it when it is truly time to take action. I guess I will have to observe and take not of my true desires. I definitely now realize that I AM sabotaging myself, I need to find out why and what to do about it.