Quote:
Originally Posted by Living2xcess  I try to go to bed at the same time every night but fail to do so |
This could be part of the problem. Ideally you'll want to get up at the same time each day, and only go to bed when you're tired. If you think "I must be asleep by X o' clock" you'll only stress yourself out. Read the aforementioned sleep post, then for the next thirty days:
- Remove distractions in the bedroom (computers, televisions).
- Avoid stimulants at all costs.
- Only go to bed when tired.
- If you don't fall asleep in ten minutes, get up.
- Awake the same time each day.