Sleep changes don't just happen. They require serious dedication and routine over a period of time. You could go to a doctor and get a sleep study but in my opinion if you haven't gone all out and tried everything you possibly can to improve your sleep on your own it will be a waste of time and money.
A night time routine isn't going to help if you don't do it each night for a significant number of consecutive nights.
I think most importantly you should realize that you're not being honest with yourself if you are here saying you want to improve your sleep but then it comes time to go to bed and decide not to do your night time routine if you "don't feel like it". What you're saying and what you're doing really aren't in alignment.
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