It's just like any other type of addiction, you need to find other constructive activities to do when you would normally be wasting time on the internet. Once you figure out what else you can be doing that will make you happy, set an intention to do it and then sit back and wait for the universe to send you a sign to get moving towards your intention.
For a thorough explanation on setting your intentions and making them happen follow the link below. Setting intentions is easier than setting goals.
John
|