I just wanted to share with you what my day was like yesterday. I had huge breakthroughs in every aspect of my day. I woke up again after yet another incredible sleep, my cardio workout was much easier and I increased my sprint and steady speed; I was able to jump two levels of weight on my lifting (plus it felt really good); and was still able to have a really challenging Pilates class. One of the trainers asked me what had gotten into me.
I noticed that my spirit has both calmed down and become more exuberant. I don't seem to feel my old need to defend, explain, or qualify myself. What a huge breakthrough that is for me! At the same time, I'm so filled with gratitude and excitement and joy just to be alive, at a far greater level than before I started this PATHS thing.
Danger Man can't help but notice how huge my results have been, and he just asked me to help him get up on the program, too. I wonder if that will make a difference in our relationship, which is already pretty darn good.
Do I sound like I'm on drugs or brainwashed? Is all this the PATHS program? I don't know, but it sure feels good whatever it is. Again, if it's a placebo, it's a powerful one, and I'm so glad I'm doing it.
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