Quote:
Originally Posted by Badgermilk  Thanks all, Im there now. Its not as bad as I expected to be here (from a comfort point of view) but there is danger here.
I am actually quite scared of some of the things I will be doing, one of these is tomorrow morning and Im beating myself up for having some pretty bad thoughts.
I really need to bring my vibration back up, Ive developed a strong fear of dying the last few days and need to do something that will remove this. I am going to do some tapping (in a room with 3 other people so will do it in the shower hehe).
Does anyone have any good ideas on something that may help? Maybe mantras or something. |
The 1st chakra is usually responsible for that thing I believe we call "fight or flight"
Of course all that doesn't matter if you can just get into the frame of creating your own reality.. I will give you 2 ideas for this
Idea 1
According to my teacher we are all the same being.. rule #2 of existence
the one are all, the all are one
So using this idea.. really what do you have to be afraid of? Every person you meet on the street is you.. every angry caged bear
you meet is also you
If someone sends you hate or disgust.. just return back love.. remember the law of attraction can be seen as "what you put out is what you get back" so if you send out love.. all you get back is love..
Idea 2 -
Grounding cord
1. Recognize when your mind is being bombarded with
uncomfortable thoughts. This may sound like an obvious first step,
but most people do not pay attention to what is going in their heads
and continue to be affected by the chatter. There is a one-to-one
relationship between mind and body, balance and imbalance. When
the mind is noisy or uncertain, the body is tight and anxious.
2. Find a quiet, undisturbed place to sit down for a few moments.
The front seat of your car or the bathroom stall at the office work
great too.
3. Breathe. A simple, deep breath will begin to effortlessly change
the direction of your thoughts. Your body will begin to quiet. One
intentional breath will assist you in returning to a state of neutrality
so the intrusive thoughts will begin to lose their grip on you.
4. Bring your attention to the lowest tip of your spine (your coccyx
bone). Now is the time to pretend, imagine or make-believe as you
did when you were a child. Imagine a line connecting the lower tip
of your spine to the center of the earth (it’s not that far away). This
line could be a beam of light, a tree trunk, a chain, a rope or any
image that you find amusing.
5. Strongly secure the Grounding Line at both ends. You may
visualize welding it, stapling it, tying it or any other method of
attaching.
6. Now be aware of your feet on the ground. Create a sensation
that your feet are cemented to the earth. Feel connected to the earth
through your feet and the Grounding Line. Take a couple of breaths.
Notice if you have a sense of feeling solid, or taller, or more certain
about yourself. Notice if your awareness has become more defined.
7. Pretend to widen your Grounding Line to a diameter of six to
nine inches. You are creating a pathway through which the noise
will soon be leaving.
8. Give the instruction to this Grounding Line to become magnetic.
You also might pretend there is a switch or handle near the lower
tip of your spine that when flipped, will activate the line. When
activated, the Grounding Line will automatically begin to
magnetically attract the unpleasant thoughts, physical sensations
and emotions and draw them down, out of your space, into the
earth. This step works best when you don’t try to make it happen.
Rather, just allow it to do its job.
9. As you notice specific people, thoughts and concerns passing
through your mind, simply grab them with your imaginary hand
and toss them down your Grounding Line. These don’t belong to
you and they will be much happier in their own heads.
The Grounding Line will automatically do what it is programmed
to do. You have to do nothing. In fact, the more you do, the less
this will work. Just pretend, and allow your body to relax back into
its natural state of ease.