I haven't read all of this thread because, wow, there is a lot of information. I just stumbled upon how beneficial fasts are and I want to partake in one. For me, it is imperative that I fully understand how to do this correctly because of my goals (both spiritual and otherwise).
Could you point me in the right direction so that I can begin to understand the theology behind fasting? Also, I plan on making huge dietary changes before and after so that I can live a healthier lifestyle. I want to live a vegan lifestyle. Right now, my diet is pathetic but unfortunately I don't have the financial means to start to change it. I want to begin to learn how to do all this properly so I can implement the changes within the next month.
Thank you for your help
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