[Erin Pavlina]

I will say this about my astral experiences. I began learning and studying astral projection around age 12 or 13. But it wasn't until I was 15 that I finally had one. When it finally happened it was like nothing I expected. But once it did happen, I was able to do it more easily in the future. It's like finding the muscle that controls just your left eyebrow and practicing for months to be able to lift just the one eyebrow. Once you find the muscle it's easy.

So it took me 3 years, and that's once I started trying to experience an OBE.