I'm on the diet for about 2 weeks. I eat very little until 5pm. I can say it really boosts your energy level in the day time. When you're hungry you can work all day. Your brain works because it wants food. So you can do anything you want to do easily because the brain thinks it will get food from it.
As for other things: I'm bodybuilding. I didn't lose any weight yet and I didn't lose muscles. I want to gain muscles and lose fat. If it can be accomplished with Warriors Diet it will be perfect.
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