Hi "The David."
The previously mentioned postings could certainly help you. You may also check out a book called
Mnemonic Induction of Lucid Dreams (MILD) by Stephen LaBerge.
An excerpt from this book can be found on:
PsiPog.net : Mnemonic Induction of Lucid Dreams (MILD) by Stephen LaBerge
LaBerge outlines ideas for memory training and mild techniques for more effective lucid dreaming including, advising how you can program yourself to reach specific daily targets. Look forward to hearing more about your progress.
