[Keith]

Originally Posted by escapee

Calories restriction and sugarless / less fruits should help based on my personal experimentation with Dr Bass insight

FRUIT - FRIEND OR FOE - Dr. Stanley Bass: My experiences with fruit

Fruit is full of important vitamins and minerals and it is full of sugar (albeit a generally low-GI one). So it should be eaten - but in moderation.

The recommendation here in Australia is 2 serves of fruit, and 5 serves of veg. per day.