Personal Development for Smart People Forums - View Single Post - My 30-Day Trial Thread

allen080105 · 12-09-2009, 10:46 PM

Day 9 - Woke up at 6:00am then went back to sleep at 8:00am

but ....that's because I went to sleep at like 1:30am the night before. Getting up when the alarm goes off isn't the problem. I would say the problem is going to bed when I'm sleepy, so from now on I want to be in bed by at least 11:00pm. Usually when I go to bed by then I wake up anywhere between 5:00am and 6:00am.

I'm reading Steve's articles about waking up early, and I've finished 3 of them. Some interesting insights in there, especially the one about practicing waking up during the day while you're already awake. Probably the most useful to me right now is his article on waking up feeling totally alert.

12-09-2009, 10:46 PM	#8 (permalink)
allen080105 Senior Member Join Date: Nov 2007 Location: Houston, TX Posts: 165	Day 9 - Woke up at 6:00am then went back to sleep at 8:00am but ....that's because I went to sleep at like 1:30am the night before. Getting up when the alarm goes off isn't the problem. I would say the problem is going to bed when I'm sleepy, so from now on I want to be in bed by at least 11:00pm. Usually when I go to bed by then I wake up anywhere between 5:00am and 6:00am. I'm reading Steve's articles about waking up early, and I've finished 3 of them. Some interesting insights in there, especially the one about practicing waking up during the day while you're already awake. Probably the most useful to me right now is his article on waking up feeling totally alert.