One quick thing I can recommend regarding news is that if you must watch them, choose websites or TV news programs that are neutral; that focus on the issues without taking sides.
Stay away from news shows or channels that claim to be "fair and balanced", but are nothing more than a propaganda machine for a political party.
That will not only save you time, but also help you focus on the actual problem, which will help the flow of ideas and solutions through your brain.
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