Quote:
Originally Posted by TheColonel  In November/December, before I started PATHS, I was meditating 1-2 hours a day. |
I'm not sure where you learned your meditation technique, but 1-2 hours a day is overkill. I don't blame you for not wanting to invest that much time--and I can see why you'd notice diminishing returns.
20 minutes, twice a day, is the maximum for most techniques I know.
Anyway, I'm waiting for someone more familiar with EFT to chime in that a resistant subconscious can be addressed using EFT techniques (which don't cost nothin' and require no technology.)
And yes, you can probably see a theme emerging in my replies--I really don't trust these techniques that tout themselves as the last refuge for people who've tried everything, require a large cash outlay, and that are sold on websites that seem as if they could be selling Amway products.