Being 100% vegetarian or vegan isn't necessarily crucial to good health. Plus, there's a lot of unhealthy vegetarians out there who eat mostly junk food. The key is, whether you are vegetarin or not, to try and get most of your calories from plant food.
You are ignoring some pretty hardcore scientific evidence if you think that eating a meat based diet will not harm you. Just do some research for yourself on the internet. The evidence is overwhelming that plant food is good for you and animal products are bad for you.
Just look at some very large scale studies like the China Project or the Nurses health study to name a couple.
I'm definitely not here to convert anyone. You always have a choice, but if you look at the evidence, you have to accept the consequences of that choice.
Thad
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