Personal Development for Smart People Forums - View Single Post - How can you tell what "natural" foods are actually healthy?

dor · 02-28-2007, 03:58 AM

here is my favorite writer on the subject
Nina Planck: Food Writer & Expert on Farmers' Markets & Local Food

meat isn't bad, fat isn't bad, its the types - grass fed beef and the fat in it is actually quite good for you

I feel very lucky living in the state i am in, that i can get raw milk easily - raw milk has lots of things homegenized/pasturized doesn't - good bacteria, enzymes, almost as much viatmin c as orange juice, ect.

02-28-2007, 03:58 AM	#2 (permalink)
dor Senior Member Join Date: Jan 2007 Posts: 587	here is my favorite writer on the subject Nina Planck: Food Writer & Expert on Farmers' Markets & Local Food meat isn't bad, fat isn't bad, its the types - grass fed beef and the fat in it is actually quite good for you I feel very lucky living in the state i am in, that i can get raw milk easily - raw milk has lots of things homegenized/pasturized doesn't - good bacteria, enzymes, almost as much viatmin c as orange juice, ect.