I have connected twitter to facebook so that I can post stuff on twitter, then I use facebook to discuss tweets. They work rather nicely together.
I'm quite restrictive on what kind of people I follow. I think Steve's rate of tweeting is just right. There's only about a handful of people I follow that use twitter about the same rate, the rest write less frequently.
Don't know how many I could follow. A few more would probably be ok, but then my feed would reach the maximum daily quota I'm ready to put into reading my feed.
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