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Originally Posted by Froztwolf  How much vitamin D can you reasonably take on a daily basis without ill effects?
Would be interesting to see if my energy levels were to increase if I were to induce copious amounts of it for a week or so. |
To find out what the scientists say is a safe amount, watch the video. It is not a set amount but all the scientists did agree that anyone could take 2,000 IU a day of vitamin D.