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Originally Posted by MadMac  Thank you for your replies. For Dharma, yes my stomach does get upset with the regular symptoms of a panic attack (disconnected feeling, nausea, sweaty cold hands and feet, etc). I know I bring on the panic because I am afraid of getting another panic attack in the first place. But it all boils down to vomiting. My worse fear is vomiting and since panic attacks make me feel nauseous, thats why I am fearful of them.
I ONLY feel "comfortable" being sick at home. Anywhere else, even a slight stomach upset (sometime gas or even hunger feeling) I start to get panicky. The further away from my safe place (home) the faster the panic sets in. Hence not traveling.
Antiventurecapital: Has the EFT helped? I have done some reading on it but the skeptic in me took over and I stopped reading. |
Yes, it has helped. It takes about month of one or two daily 10 minute sessions to rid yourself of a problem. After you learn how to use it properly, you can do it discreetly anywhere when you need to. The author is a medical doctor who appeared on Larry King with The Secret crew last fall.