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Originally Posted by MadMac  Obviously thought creates the fear and panic so thought can get rid of the fear and panic right? But how do I do that? |
A thought is just a thought. If you let your thoughts come and go, there is no problem. When you judge or push away your thoughts your emotional body will signal something is amiss (fear/panic). Ignore the emotional body and your physical body will then send you a message.
Chris, when you're having your phobia, do you actually feel like vomiting? The queasy stomach, maybe slight vertigo feeling? Or do you just fear that you will vomit without having any physical symptoms of nausea?