That sounds like a really good book to check out. The whole idea of reframing is what makes quitting smoking so much easier. Once you change your thoughts about something that thing changes too. With my method I am aware of these thoughts and know that I dont have to do what they tell me. Whatever clever thought/excuse/trick my brain throws up I stay committed to not smoking and I simply dont do what they say.
Allen Carr seems like the authority on quitting smoking though so check those books out. Reading the right books can help implant the right attitude for success in a certain field.
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Demk.
All is full of love, You'll be taken care of - Björk.
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