Hey everyone!
My feelings are really changing a lot at the moment. It began with feeling bad about driving too fast (I used to drive too fast every time) as I posted in an other article a while ago. And now I don't feel that good about what I eat.
I would like to change my diet on some points and see if I feel better about it. And of course I hope to improve my health!
Some points to keep in mind:
- My intestines don't work optimal because of an infection I had. But it's getting better. So health is also improving.
- 3 days a week weightlifting (so I need a lot of carbs, calories and protein).
- I live at my parents house. So I can't change my dinner, I need to eat what they eat.
- I have a lot of acne on my shoulders. It probably because of the infection because it's getting less. But it could be from food also.\
- I eat lunch together with the company I work for, they order food, so I can't change that to much.
Here is what I eat:
breakfast:
4 slices of bread with cucumber and tomato
10 am:
3 slices of bread with turkey breast
lunch:
4 slices of bread with peanut butter
3 pm:
3 slices of bread with turkey breast
6 pm:
what my parents eat. Usually potatoes with vegetables all cooked. and sometimes meat (often pig).
10 pm: (only after workouts)
2 slices of bread with peanut butter
It could be a lot worse of course. But it can also be a lot better. Some more variation would be good. But also a lot less bread.
I also need to change my breakfast because my dokter (chinese medicine) told me that it's not good to eat something that is that cold right after I get out of bed. She said it drains my energy for the rest of the day.
The reason why I eat also at 10 am and 3 pm is because of sports. I burn extremely much calories every time I do sports, so I need to eat a lot. And my muscles also need to grow... and that also means eating a lot!
I would like to start with changing my breakfast and meals at 10 am and 3 pm. I would like to eat more quality food.
Do you have any advise for me? Maybe rawfood or something vegetarian?
Maybe something else?
I'm completely new to rawfood/vegetarian food so that's why I ask you people
I'm also searching on google for more information
