It works for me and my girlfriend.
Though sometimes I eat lunch if I feel like it.
The more efficient your digestion and assimilation are the better it will work.
I plan to do a liver/gallbladder flush in the coming months and I imagine it'll work even better for me after that.
For most of human history people didn't have the luxury of eating 3+ times a day. Too me it's just excessive and unnecessary. It's annoying having to stop and eat all the time. Many of my most fun times in life I simply forgot about food entirely.
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